9.1 Safe to install
The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days. The regimen gradually intensifies, culminating in a challenging final day workout suitable for individuals of all ages and genders.
- Provides comprehensive exercise instructions via text and video guides.
- Offers easy progress tracking through export and import functions.
- Includes a collection of fitness recipes.
- Designates rest days for recovery.
- Enables users to schedule their workout sessions.
- Allows push notifications for reminders.
- Features the ability to reset workout days and exercises.
- Incorporates a plank exercise timer.
- Enables weight tracking with visual weight charts.
- Provides BMI index calculation.
The application boasts a user-friendly interface that is both intuitive and visually appealing, compatible with a range of iOS devices including iPod, iPhone, iPad, and iPad Mini.
For inquiries or feedback regarding the application, please direct your messages to [email protected]. Thank you for considering the 30 Day Burpee Fitness Challenge for your fitness journey.
Overview
30 Day Burpee Fitness Challenges ~ Daily Workout is a Freeware software in the category Home & Hobby developed by Shane Clifford.
The latest version of 30 Day Burpee Fitness Challenges ~ Daily Workout is 9.1, released on 06/25/2024. It was initially added to our database on 06/25/2024.
30 Day Burpee Fitness Challenges ~ Daily Workout runs on the following operating systems: iOS.
Users of 30 Day Burpee Fitness Challenges ~ Daily Workout gave it a rating of 4 out of 5 stars.
FAQ
What is the 30 Day Burpee Fitness Challenge?
The 30 Day Burpee Fitness Challenge is a fitness program designed by Shane Clifford that focuses on performing burpees daily for 30 days to improve physical strength and endurance.
Do I need any special equipment for this challenge?
No special equipment is needed for the 30 Day Burpee Fitness Challenge; just a workout mat or space to perform burpees safely.
What is a burpee?
A burpee is a full-body exercise that involves a squat, a push-up, and a jump, typically performed in a continuous motion.
Is the challenge suitable for beginners?
Yes, the challenge can be modified to suit beginners by reducing the number of repetitions or performing variations of the burpee.
How many burpees will I do each day during the challenge?
The number of burpees typically increases each day, starting from a low count and gradually increasing to build endurance.
Can I follow this challenge at home?
Absolutely! The challenge is designed to be performed anywhere, making it suitable for home workouts.
What are the benefits of doing burpees daily?
Doing burpees daily can improve cardiovascular fitness, strength, flexibility, and endurance while also aiding in weight loss.
Is there a dietary recommendation during the challenge?
While specific dietary recommendations may vary, maintaining a balanced diet with adequate protein and hydration is encouraged for optimal results.
What should I do if I feel pain while doing burpees?
If you experience pain, it's important to stop immediately, assess your form, and consult a healthcare professional if necessary before continuing.
Will I see results from completing the 30 Day Burpee Fitness Challenge?
Yes, many participants report improved fitness levels, increased strength, and better overall health after completing the challenge.
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