9.1 Safe to install
The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days. The regimen gradually intensifies, culminating in a challenging final day workout suitable for individuals of all ages and genders.
- Provides comprehensive exercise instructions via text and video guides.
- Offers easy progress tracking through export and import functions.
- Includes a collection of fitness recipes.
- Designates rest days for recovery.
- Enables users to schedule their workout sessions.
- Allows push notifications for reminders.
- Features the ability to reset workout days and exercises.
- Incorporates a plank exercise timer.
- Enables weight tracking with visual weight charts.
- Provides BMI index calculation.
The application boasts a user-friendly interface that is both intuitive and visually appealing, compatible with a range of iOS devices including iPod, iPhone, iPad, and iPad Mini.
For inquiries or feedback regarding the application, please direct your messages to [email protected]. Thank you for considering the 30 Day Burpee Fitness Challenge for your fitness journey.
Overview
30 Day Burpee Fitness Challenges ~ Daily Workout is a Freeware software in the category Home & Hobby developed by Shane Clifford.
The latest version of 30 Day Burpee Fitness Challenges ~ Daily Workout is 9.1, released on 06/25/2024. It was initially added to our database on 06/25/2024.
30 Day Burpee Fitness Challenges ~ Daily Workout runs on the following operating systems: iOS.
Users of 30 Day Burpee Fitness Challenges ~ Daily Workout gave it a rating of 4 out of 5 stars.
FAQ
What is the 30 Day Burpee Fitness Challenge?
The 30 Day Burpee Fitness Challenge is a fitness program designed by Shane Clifford that focuses on performing burpees daily for 30 days to improve physical strength and endurance.
Do I need any special equipment for this challenge?
No special equipment is needed for the 30 Day Burpee Fitness Challenge; just a workout mat or space to perform burpees safely.
What is a burpee?
A burpee is a full-body exercise that involves a squat, a push-up, and a jump, typically performed in a continuous motion.
Is the challenge suitable for beginners?
Yes, the challenge can be modified to suit beginners by reducing the number of repetitions or performing variations of the burpee.
How many burpees will I do each day during the challenge?
The number of burpees typically increases each day, starting from a low count and gradually increasing to build endurance.
Can I follow this challenge at home?
Absolutely! The challenge is designed to be performed anywhere, making it suitable for home workouts.
What are the benefits of doing burpees daily?
Doing burpees daily can improve cardiovascular fitness, strength, flexibility, and endurance while also aiding in weight loss.
Is there a dietary recommendation during the challenge?
While specific dietary recommendations may vary, maintaining a balanced diet with adequate protein and hydration is encouraged for optimal results.
What should I do if I feel pain while doing burpees?
If you experience pain, it's important to stop immediately, assess your form, and consult a healthcare professional if necessary before continuing.
Will I see results from completing the 30 Day Burpee Fitness Challenge?
Yes, many participants report improved fitness levels, increased strength, and better overall health after completing the challenge.
Screenshots (Click to view larger)
Related
0-200 Situps Trainer Challenge
Transform Your Core with the 0-200 Situps Trainer Challenge
0-200 Squats Trainer Challenge
Transform Your Fitness Journey with 0-200 Squats Trainer Challenge
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Day Fitness: Home Workout
Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Looking to achieve your fitness goals and transform your body? Look no further than the Home Workout: 30-Day Fitness app.
HIIT Workouts - Burpee Hero
Burpee Hero offers gamified fitness tracking for squats, push-ups, sit-ups, and burpees. It serves as a bodyweight fitness logger to enhance your workout consistency through a range of motivational features, rewards, tasks, and friendly …Latest Reviews
|
HWMonitor
Monitor your hardware with ease! |
|
TweakPower
Boost Your PC Performance with TweakPower! |
|
Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky |
|
SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser |
|
GOM Player
GOM Player: Your Ultimate Media Player |
|
Hyper File Manager
Streamline Your File Management with Hyper File Manager |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
NTLite 2025.06.10459
NTLite: Customize Windows Installation Like a Pro
HWMonitor 1.58
Monitor your hardware with ease!
TeamDrive 5.2.1.3697
A Robust Collaboration Tool for Secure File Sharing
Evernote 10.140.3.32020
Organize your thoughts and ideas with Evernote.
Microsoft 365 Apps for Business 16.0.18827.20140
Boost your productivity with Microsoft 365 Apps for Business
